Welcome to Cohēlo

Hello! I’m so glad you’ve found Cohēlo Coaching. My name is Caroline. I’m a certified Health and Life Coach and certified Yoga Practitioner.

The Cohēlo Coaching system is grounded in the belief that when the mind and body connect in a healthy way it’s possible for healing to occur and from there we are able to create a life we love living. The four pillars that guide Cohēlo Coaching are: Connection, Healing, Love and Community.

The Cohēlo Coaching system connects consumption, digestion and/or processing, and elimination in healthy ways through simple lifestyle changes, supplements, and nervous system regulation. Having a healthy connection of mind and body allows for the possibility of healing weaknesses in the digestive system. This system impacts all other systems of the body. When we feel better in our bodies, we are able to be more present in our own lives. Being more present and feeling healthy offers us an opportunity to create lives we love living, lives full of joy, fun, and freedom rather than consumed by the conditions, illnesses, or disorders we’ve been diagnosed with.

Living with invisible illnesses can feel isolating. I’m hoping to build a community of people with similar struggles who support and recover together. If I haven’t told you already, I’m happy you’re here. Let’s get better together.